Well-being

Freedom is what most of us are searching for – financial, emotional, physical. Life will present us with circumstances that are beyond our control and certainly the global pandemic we are faced with, falls into that category. What we can control however, is our reaction and our response to all of life’s challenges. There is an element of mastery that will come with that, but each of...

The last few weeks have been a bit of blur. I’ve never been busier. I’ve never had so many people want to talk to me about mental health in the workplace or wellbeing outside of Mental Health Awareness week.   I’ve been talking to businesses about mental health and the importance of quality of thinking since 2014. I can’t lie – at times it’s been a hard sell. If I tell a...

Now November has well and truly passed and numerous glorious Mo’s are shaved off it is a good time to think about our mental health. Not just the mental health of our men and not just the mental health of those who are struggling with ill-health. It is a good time for everyone to think about our mental health and how we might be able to influence it. December is a joyful month for...